Massage Therapy has various applications and techniques that therapists use to help the body heal, maintain and improve overall health. To name a few benefits, massage therapy helps to decrease and eliminate pain, muscle spasming, tension and adhesions. Massage Therapy also improves joint mobility and helps to identify musculoskeletal imbalances. Furthermore, massage therapy can improve local and overall blood and lymphatic circulation and practitioners. Once the condition has improved the therapist will offer exercise and rehabilitation to prevent the condition from coming back.