Frozen Shoulder Recovery: What to Expect from a Shoulder Specialist

Frozen shoulder, known in the medical field as adhesive capsulitis, is a condition characterised by a substantial restriction in shoulder mobility, resulting in discomfort and difficulty with even basic movements. The recovery process for this condition can be prolonged. However, seeking the knowledge of a shoulder specialist can facilitate an ideal rehabilitation journey.

Singapore boasts many shoulder specialists vital for frozen shoulder recovery. Apart from knowing where to find one, comprehending what to expect when visiting them is also necessary.

With that, learn what is frozen shoulder, its associated symptoms, and the expectations one should have when consulting a shoulder specialist during recovery.

What is a Frozen Shoulder?

A frozen shoulder occurs when the tissues around the shoulder joint stiffen, scar tissue forms, and shoulder movements become difficult. The exact cause of a frozen shoulder is still unclear, but it often develops after shoulder injuries, surgeries, or prolonged immobility. Understanding what a frozen shoulder is can help individuals recognise the early signs and seek professional help before the condition worsens.

A shoulder specialist can identify and address the root cause of the stiffness and pain, enabling suitable treatment. This treatment is essential as the condition progresses in stages, and timely intervention may prevent further complications.

Frozen Shoulder Symptoms

The symptoms of a frozen shoulder typically develop gradually and worsen over time. They can be broken down into three phases:

Freezing Stage

During this initial stage, shoulder pain begins, often making movement difficult. The pain worsens over time, and the range of motion becomes limited. This stage can last from six weeks to nine months. Consulting a shoulder specialist can help manage pain and inflammation early on.

Frozen Stage

In this phase, shoulder pain may decrease, but the stiffness intensifies. Movement becomes extremely limited, making daily activities such as dressing or reaching overhead difficult. This phase can last from four to six months, and working with a specialist is essential to avoid permanent loss of mobility.

Thawing Stage

The thawing stage marks the slow return of shoulder mobility. The pain gradually subsides, and the range of motion is enhanced, but full recovery may take several months to a year. A shoulder specialist will guide patients through this recovery process, ensuring that the correct exercises and treatments are administered.

What to Expect During Your Consultation

When visiting a shoulder specialist in Singapore, you can expect an assessment of your condition. The specialist will likely conduct a physical examination to evaluate the shoulder’s range of motion and pinpoint areas of pain. You may also undergo imaging tests such as X-rays or MRI scans to rule out other possible conditions.

Based on the severity of your frozen shoulder symptoms, the specialist will create a treatment plan tailored to your needs. Here’s what to expect:

Pain Management

In the early stages, managing pain is essential. Your specialist may recommend anti-inflammatory medications or corticosteroid injections to reduce swelling and relieve discomfort. These injections are typically guided by ultrasound to ensure usefulness.

Physical Therapy

One of the necessary aspects of frozen shoulder recovery is physical therapy. A specialist will prescribe exercises designed to enhance flexibility and strengthen the shoulder muscles. Initially, passive stretching exercises may be recommended, followed by active exercises as the condition dwindles. Consistency is required to ensure a prompt recovery.

Minimally Invasive Procedures

If physical therapy and medication do not yield results, your shoulder specialist may suggest minimally invasive procedures. These could include manipulation under anaesthesia (MUA), where the shoulder is moved gently while you are sedated to break up scar tissue, or arthroscopic surgery to remove adhesions.

Long-term Care and Follow-Up

Frozen shoulder recovery can take time, and consistent follow-up care is necessary. Your shoulder specialist will monitor your progress and adjust your treatment plan as needed. Regular check-ups ensure that complications are avoided and you stay on track for a full recovery.

Final Thoughts

Recovering from a frozen shoulder can be a protracted journey. However, collaborating with a shoulder specialist can assist in alleviating symptoms and restoring mobility. Timely intervention, customised treatment strategies, and continuous support are essential to an ideal recovery process. Should you encounter frozen shoulder symptoms, it is advisable to seek professional assistance without delay. After all, you can mitigate the likelihood of enduring stiffness and discomfort by tackling the condition in its initial phases.

Visit Dr. Bryan Tan to take the first step toward pain-free shoulder mobility.