3-Health Risks of Chronic Heavy Drinking


If you’re generally healthy, a little too much alcohol once in a while probably won’t cause long-term harm. But if you drink heavily regularly, that’s another story.

That means more than four drinks each day or 14 or 15 in a week are more than enough for men. For women, Heavy drinking refers to consuming more than three drinks per day or 7 or 8 drinks per week.

Many of us use alcohol as a social and relaxation tool. However, excessive alcohol use can hurt your behaviour, decision-making, and physical and mental well-being.

Alcohol use has a variety of short- and long-term negative impacts.

Alcohol’s physical effects on the body

The pancreas regulates the body’s response to glucose and insulin.

Hypoglycemia, or low blood sugar, can occur if the pancreas and liver aren’t working properly due to pancreatitis or liver illness.A damaged pancreas can hinder the body’s ability to produce sufficient insulin for sugar utilisation, leading to hyperglycemia, or high blood sugar.

Your body may encounter more difficulties and adverse effects from diabetes if it is unable to regulate.

So, Experts advise against drinking too much alcohol if you have hypoglycemia or diabetes.

Central nervous system

Understanding alcohol’s impact on the central nervous system is crucial to recognizing its effects on the body.

Alcohol reduces brain-body communication. It makes speech and coordination difficult. Also, it can lead to slurred speech.Drinking alcohol can harm your central nervous system over time. Your hands and feet may start to feel tingly and numb.

Too much alcohol can also affect your ability to:

  • make rational choices
  • regulate your emotions
  • create long-term memories
  • think clearly

With time, drinking can also harm your frontal lobe. This lobe controls executive functions such as performance, abstract thought, decision-making, and social conduct.

Additionally, addressing neurological issues due to alcohol, like impaired cognitive function and neuropathic symptoms, is important for proper tinnitus treatment.

Digestive system

Alcohol consumption may not immediately impact the digestive system. However, side effects often appear after damage has occurred, and continued drinking can exacerbate these symptoms.

Drinking can also harm the digestive tract, hindering food digestion and nutrient absorption.

  • diarrhea or painful stools
  • Too much alcohol can also lead to:
  • gas
  • bloating
  • feeling of fullness in your abdomen

Hence, Ulcers can lead to severe internal bleeding, potentially causing death if not promptly diagnosed and treated.

What is a hangover?

It is the unpleasant symptoms that one experiences after consuming alcohol. The hangover will typically get worse the more you drink. A hangover may strike some people after just one drink.

On the other hand, some people may consume high amounts of alcohol and never get a hangover. The duration of a hangover varies depending on the body’s ability to process alcohol.

There are some symptoms of a hangover:

  • Causes of Headache: Alcohol expands blood vessels, leading to headaches.
  • Dehydrates: Excessive alcohol consumption can cause dehydration, causing hangover symptoms like thirst, dizziness, and lightheadedness.
  • Causes Illness: The immune system releases chemicals causing loss of appetite, concentration issues, and memory problems.
  • Induces Nausea, Vomiting, and Aching: Alcohol irritates the stomach lining and increases stomach acid.
  • Causes Shakiness: Alcohol can cause blood sugar levels to drop, causing weakness, fatigue, and shakiness.
  • Delays Sleep: Alcohol prevents deeper sleep stages, causing wakefulness and potentially causing hangovers, which can affect driving or machinery operation.

Additionally, whenever you or your loved one used  an overdose of alcohol. Don’t worry and think about immediate Hangover IV treatment.This treatment gives  rapid relief for those who are over-drunk.

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