Exploring the Fitness Craze: Les Mills Body Combat


In the fast-paced world we live in today, finding an enjoyable and effective workout routine can be a real challenge. Fortunately, there’s an exciting fitness program that’s been making waves in the industry – Les Mills Body Combat. In this article, we’ll take a closer look at this high-energy, martial arts-inspired workout, les mills body combat discussing its benefits, what to expect in a class, and how it can help you achieve your fitness goals.

The Origins of Les Mills Body Combat

A Fitness Revolution

Les Mills Body Combat is a part of the Les Mills International fitness program, which was founded in New Zealand by Les Mills in 1968. The program has since gained international acclaim for its innovative and results-driven workouts.

Martial Arts Meets Fitness

Body Combat was introduced in the early 2000s, combining elements of martial arts, kickboxing, and high-intensity interval training (HIIT). This fusion of fitness and combat techniques has proven to be a winning formula for those seeking an exciting and effective workout.

Key Benefits of Les Mills Body Combat

  1. Cardiovascular Fitness

Body Combat is a fantastic way to boost your cardiovascular fitness. The high-intensity nature of the workout elevates your heart rate, helping to improve your endurance and stamina over time.

  1. Full-Body Workout

This program engages your entire body. From punches and kicks to squats and lunges, you’ll target multiple muscle groups in every session, helping you tone up and build lean muscle mass.

  1. Stress Relief

The intense physical activity in Body Combat can be a great stress reliever. Punching and kicking can be a cathartic way to release tension and pent-up energy.

  1. Calorie Burn

If weight loss is your goal, Body Combat can help you burn calories efficiently. You can torch up to 700 calories in a single class, making it an excellent option for those looking to shed excess pounds.

  1. Improved Coordination

As you learn and practice various martial arts moves, your coordination and agility will improve. This can have a positive impact on your overall fitness and daily activities.

What to Expect in a Body Combat Class

Energetic Instructors

Body Combat classes are typically led by passionate and energetic instructors who guide you through each workout, ensuring you perform the movements correctly.

Varied Music

The workouts are set to motivating music that adds to the overall excitement. The rhythm of the music helps you stay on track and keep up with the pace.

No Equipment Necessary

One of the best things about Body Combat is that you don’t need any special equipment. Just bring your energy and enthusiasm!

Suitable for All Fitness Levels

Whether you’re a fitness newbie or a seasoned athlete, Body Combat can be adapted to your fitness level. Instructors provide modifications for beginners while challenging the more advanced participants.

Frequently Asked Questions (FAQs)

  1. Is Les Mills Body Combat suitable for beginners?

Absolutely! Instructors are trained to provide modifications for beginners, so you can start at your own pace.

  1. How many times a week should I attend Body Combat classes?

It depends on your fitness goals, but 2-3 times a week is a good starting point for most people.

  1. Do I need any prior martial arts experience?

No, prior experience is not required. Body Combat is designed to be accessible to everyone.

  1. What should I wear to a Body Combat class?

Wear comfortable workout clothes and supportive athletic shoes.

  1. Can I expect visible results quickly?

With dedication and consistency, you can see significant improvements in your fitness and physique within a few weeks.


Les Mills Body Combat is more than just a workout – it’s an experience that combines fitness, fun, and stress relief. With its numerous benefits and accessibility to all fitness levels, it’s no wonder that this program has gained a dedicated following. So, if you’re looking for a high-energy way to get fit and have a blast while doing it, give Body Combat a try!

Comments are closed.