CAN EXERCISE EXTEND LIFE?  

1. INTRODUCTION

Exercise has a very wide range of health advantages, from improving mood to strengthening bones to warding against chronic diseases like diabetes and heart disease. Aerobic exercise has been linked to longer lifespans, according to research that dates back to the late 1980s. However, some specialists are unsure about how hard individuals should exercise because of a few studies on athletes that looked at whether regular, intense exercise can affect the heart. Do visit: Actiiive pursuit

2. DO CARDIO RESPIRATORY FITNESS LEVELS AFFECT LONGTIVITY?

The study investigates the relationship between different degrees of cardiorespiratory fitness (CRF) and long-term mortality. Your heart and lungs’ capacity to circulate blood and oxygen throughout your body during extended exercise sessions is measured by your cardiac output (CRF). Your level of CRF increases with your degree of fitness. Both moderate and intense exercise can increase CRF.

The correlation between CRF and survival rates was also seen by the researchers: the higher the degree of fitness, the higher the survival rate. This was particularly evident in the elderly and those with hypertension. And there was no upper limit to the survival benefit’s ascent.

3. WHAT DOES THIS MEAN?

All of us should work toward reaching and maintaining high levels of fitness unless there is an obvious medical reason not to. The current standards suggest 150–300 minutes of moderate aerobic activity (such as jogging, walking, bicycling, or swimming) 75 minutes of strenuous activity each week, or a combination of the two. Resistance exercise twice a week is also advised to build muscle. Regretfully, only around 15% of adults and teenagers exercise enough to stay healthy.

4. WHERE TO START?

Regardless of age or degree of fitness, there’s a place to start for everyone.

• Prioritize safety first: For most people, low-intensity exercises like walking are safe.
• Start small: Lowering the bar will increase your chances of succeeding. For instance, begin with a basic regimen of walking for ten to twenty minutes, three times a week.
• Don’t be terrified of the gym or physical activity. Any movement is constructive and a positive step.
• Prepare in advance: Make advance plans to ensure that your long-term lifestyle shift is as successful as possible.
• Be prepared to drop a few matches. Remember that while attempting a behavioral adjustment, most people will, in all likelihood, run into difficulties at some time.

5. ALREADY ACTIVE AND WONDERING HOW TO REAP MORE BENEFITS?

Many folks just do aerobic work and don’t do enough weight training. Your total cardiovascular health and performance are enhanced by resistance training, which helps you gain strength.

A high-intensity interval workout could be a good option if you’re pressed for time. You can get greater value for your money by doing this.

To keep yourself physically challenged, change up your workout regimen.

All too often, we neglect our health due to our hectic schedules and the numerous obligations we have in life. It requires commitment and time to optimize your health with a diet rich in nutrients, enough sleep, and exercise.